Warm Up: 100 sit ups (sets of 25), hspu Practice, 270m run, lots of other stuff
Conditioning: tabata "DT"
-deadlift
-hang power cleans
-shoulder to overhead
(all at 100lbs)
102 + 45+ 31= 178
Warm Up: 100 sit ups (in sets of 25), 270m run, a bunch of other stuff
Conditioning: Tabata "DT"
-deadlift
-hang power cleans
-shoulder to overhead
(all done at 100lbs)
This workout sucked! The deadlifts were so easy and I worked the whole time without dropping the bar. My lowest round was 12 and my highest was 15. Hang power cleans were more difficult because I went all out with the deadlifts so I was tired. My lowest round was 4 and my highest round was 8. The shoulder to overhead just sucked the whole entire time because my arms were done! Normally that weight is not bad but it is when you do deadlifts and HPC before. My Lowest round was 7 and my highest was 3.
After: I stayed and did 50 more sit ups. Then I did 8x 50m sprints
